By Dawn Jackson Blatner.
This complete eating plan satisfies cravings while helping you to lose weight by using the world’s healthiest superfoods. The plan consists of exchanging fake foods (C.R.A.P. - food with Chemicals, Refined sugar and flour, Artificial sweeteners and colors, and Preservatives) for wholesome, high-quality foods (superfoods). Each week contains simple techniques, eat/avoid lists, great lunch ideas, advice on how to read labels to spot healthy-food imposters, and scores of useful infographics. Many of the 100 recipes are vegetarian, vegan, and gluten free, and all of the recipes come with a nutrition analysis. 288 pages. Hardcover. Copyright 2016.