Pictorial portion guide shows how much food to eat. Contains guides for men, women, and children with clear portion sizes to make up 1,300, 1,600, 1,800, and 2,200 calorie plans and is divided into breakfast, snack, lunch, and dinner. 141 pages. Copyright 2014.
Portion Perfection: A Visual Weight Control Plan
SKU: WA33802WM
