This information-packed guide is a highly effective, economical, and handy daily reference of nutrition knowledge. Based on the Dietary Approaches to Stop Hypertension (DASH Eating Plan), a proven way to lower blood pressure. The 8-1/2 in. x 11 in. brochure opens to create a 17 in. x 11 in. poster. The easy-to-grasp information is enhanced by brightly colored illustrations. Double-sided. Pack of 50. Copyright 2015.