Age 9 and up. Discover iron-rich foods and ways to boost iron absorption.
Highlights the importance of iron in your body, significant food sources, and ways to aid in absorption, including cooking in cast iron, drinking coffee and tea between meals, and more
Also covers the importance of iron for pregnant women and reasons why young children may have low iron levels
50 double-sided sheets, 8-1/2 in. x 11 in.