This handy guide will help clients determine proper portion sizes by using photographs of foods in real hands to aid in identifying 1 cup and 1/2-cup portions, as well as a variety of portion control tips. Includes two 5-1/2 in. x 17 in. title header pieces and a variety of laminated cards. Sized to fit a 3 ft. x 4 ft. bulletin board. Copyright 2014.