The front shows foods in each food group. The back provides tips on how to include more of that type of food in your diet, along with preparation and serving tips. 50 sheets, 8-1/2 in. x 11 in. Includes one of each TearPad™ listed: Fruit Group (WA29853HR), Vegetable Group (WA29854HR), Grain Group (WA29855HR), Protein Group (WA29856HR), and Dairy Group (WA29857HR).