Edited by Diabetic Living®
Building complete, delicious meals that are great for diabetics is made easy with this cookbook. Each of the 90 meals follows the Plate Method, a simple way to ensure that you are eating the right foods in the proper amounts (1/2 nonstarchy vegetables, 1/4 protein, and 1/4 starch). Photos show every meal in its three components. All meals are 500 calories or less. Two bonus chapters contain simple sides and desserts. 252 pages, 9 in. x 10 in. Copyright 2014.